Beet Hummus

Beet Hummus on toast
The Vivacious Gourmet shares delicious healthy recipes

Hi, I'm Rachelle

The Vivacious Gourmet

I cook delicious healthy recipes that are simple to make, with wholesome fresh ingredients.

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Turn up the beets! Beet Hummus is such a winner in my books. I just love how bright and colourful it is. This recipe reminds me that spring is here. It is also gluten free, dairy free, and vegan.  You can pair this with your favourite vegetables on put on toast for a tasty treat.

Beet Hummus on toast

Beet Hummus
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Side Dish
Servings 6


  • 3 small beets
  • 1 can chickpeas drained and washed (about 1 1/2 cups)
  • 4 tbsp olive oil
  • 1 whole garlic bulb about 12 cloves
  • 1 medium lemon juiced approx. 4 tbsp lemon juiced
  • 1/2 cup tahini
  • 1 tsp sea salt
  • 1 tsp pepper
  • 2 tsp cumin
  • 1 tsp coriander
  • 3-4 tbsp cold water


  • Preheat oven to 375 degrees F.
  • Open can of chickpeas, drain and rinse chickpeas and then set in a large bowl of cold water for soaking.
  • Wash beets and cut off tops, place on large baking pan lined with foil or parchement paper.
  • Cut off top layer of garlic bulb about 1/2 inch off top. Place on sheet of tin foil. Drizzle with 1tbsp olive oil and close package. Place on baking pan in oven.
  • Roast beets and garlic for about 45 minutes or until beets are tender.
  • Put chickpeas in a small pot with about 4 tbsp of water. Bring to boil for approx 10-15 minutes.
  • Remove and drain any liquid from chickpeas and add to blender. Add in lemon juice, tahini, cumin, coriander, salt and pepper. Blend together on pulse. Add cold water to create smooth texture.
  • Once beets are cooked, remove skins and chop into smaller pieces. Add Remove garlic from foil and squeeze out the roasted garlic. Add garlic and beets to the blender and mix until smooth.
  • Taste and adjust flavouring as needed. You can add more lemon juice or salt and pepper.
  • Serve in a bowl, drizzle more olive oil on top. Serve with veggies, or crackers. Viola! Colourful Beet Hummus.
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