Butternut Squash and Apple Soup

Squash and Apple Soup
The Vivacious Gourmet shares delicious healthy recipes

Hi, I'm Rachelle

The Vivacious Gourmet

I cook delicious healthy recipes that are simple to make, with wholesome fresh ingredients.

follow me on social

Fall is in the air. Time for cozy sweaters, and tall boots. That’s why I love soups so much. They remind me of a big warm hug on a cool day. This delightful soup is perfect for this time of year. It is bright, velvety and oh so smooth. I love the taste of the butternut squash with the sweetness of the apples. The ginger also helps to soothe any upset stomachs.

Squash and Apple Soup

Butternut Squash and Apple Soup

Rachelle Newbigging
4.15 from 7 votes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Soup
Servings 6


  • ¼ cup unsalted butter
  • 1 large onion diced finely
  • 2 leeks chopped white parts only
  • 1 large potato
  • 1 medium butternut squash diced small
  • 1 apple peeled cored and diced
  • 3 cups vegetable stock
  • 1 cup cashew milk or other milk alternative
  • 1 tsp nutmeg
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp basil
  • 2 tsp hot sauce
  • Garnish option: chopped chives or green onions fresh basil, toasted pepitas or roasted pumpkin seeds.


  • In a large pot melt butter, add in onions, leeks and cook until transparent for about 10 minutes.
  • Add the vegetable stock, potatoes, apples, and squash. Bring to a boil and cook until potatoes and squash are tender at a simmer approx. 10-15 minutes. Add in nutmeg, salt, pepper, basil and hot sauce.
  • Remove from heat and blend together in a food processor in batches with lid open to let the steam escape.
  • Return to pot and add in milk. Do not boil. Leave on low simmer.
  • Add salt & pepper to taste. Serve hot. Option to add garnish on top, chopped chives, green onions, pumpkin seeds or pepitas. Enjoy!
Rachelle's signature


  1. filmi full izle on January 18, 2021 at 6:38 pm

    I really liked your blog post. Thanks Again. Awesome. Daffy Kain Martinsen

  2. yabanci on January 31, 2021 at 9:45 am

    Great delivery. Solid arguments. Keep up the amazing work. Natka Tristan Johm

  3. Blessphemy Guitar Cover on June 13, 2021 at 9:01 pm

    4 stars
    Great blog right here!
    Additionally your site quite a bit up very fast!
    What web host are you the use of?
    Can I get your associate link on your
    host? I want my website loaded up as fast as yours lol

  4. zortilo nrel on July 30, 2021 at 7:09 pm

    Some really fantastic posts on this web site, appreciate it for contribution. “There is one universal gesture that has one universal message–a smile” by Valerie Sokolosky.

  5. Gündem Haberleri on August 11, 2021 at 3:28 pm

    Hello there! This article couldn’t be written much better!
    Looking through this article reminds me of my previous roommate!
    He always kept preaching about this. I’ll forward this post to him.
    Pretty sure he will have a very good read. Thank you for sharing!

  6. Şifresiz Takipçi Hilesi on August 16, 2021 at 6:10 am

    Spot on with this write-up, I actually feel this
    website needs a great deal more attention. I’ll probably be returning to see
    more, thanks for the information!

  7. sıra bulucu on October 11, 2021 at 8:17 am

    Sitenizin sıralamasını merak ediyorsanız Türkiye’nin en basit arayüzüne sahip sıra bulucu sitemize göz atabilirsiniz. Tamamen ücretsiz ve kullanımı kolay google sıra bulucu sitemize göz atabilirsiniz.

  8. ales çıkmış sorular pdf on October 15, 2021 at 9:09 am

    ales çıkmış sorular pdf ücretsiz indirmek ister misin? Sitemize göz atıp ales çıkmış sorular pdf dosyasını ücretsiz bir şekilde indirebilirsiniz.

  9. nova88 on October 27, 2021 at 12:49 pm

    5 stars
    hello!,I like your writing very much! share we be in contact extra about your article on AOL?
    I require an expert on this area to unravel my problem.
    Maybe that’s you! Looking forward to peer you.

  10. tamsulosin on December 1, 2021 at 6:47 am

    4 stars
    Thank you for the good writeup. It in reality was
    a entertainment account it. Glance advanced to far
    brought agreeable from you! However, how can we keep up a correspondence?

  11. Thomas on January 3, 2022 at 4:57 am

    5 stars
    This soup is nice and light and not too heavy. Very tasty!

  12. hotshot bald cop on April 8, 2022 at 5:33 pm

    3 stars
    That’s an awesome point

  13. hotshot bald cop on April 12, 2022 at 1:52 pm

    5 stars
    Right on my man!

  14. Noreen Magoun on May 17, 2022 at 6:26 am

    I am not sure the place you’re getting your information, but good topic. I needs to spend some time finding out more or understanding more. Thank you for excellent info I used to be in search of this information for my mission.

  15. vesihöyryksi muille on October 12, 2022 at 7:57 pm

    3 stars
    This is my first time pay a visit at here and i am really impressed to read
    all at alone place.

Leave a Comment

Recipe Rating