Creamy Roasted Garlic & Cauliflower Soup

Creamy Roasted garlic and cauliflower soup
The Vivacious Gourmet shares delicious healthy recipes

Hi, I'm Rachelle

The Vivacious Gourmet

I cook delicious healthy recipes that are simple to make, with wholesome fresh ingredients.

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I have been playing around with this recipe for awhile and it just keeps getting better and better! I use one whole head of roasted garlic and it’s just bursting with flavour. (and keeps the vampires away)

I know what you are thinking… another soup recipe Rachelle? Honestly it’s just too good not to share with you. This is one of the easiest and creamiest soups I’ve ever made. It doesn’t contain any cream at all. It is pure wholesome ingredients. You can make this vegan friendly too.

The best way to develop big flavours for soups is by roasting your vegetables ahead of time. This also gives your soup a nice golden colour. I love how versatile cauliflower is. I honestly think it is an such an underrated vegetable. (Still waiting for my cauliflower emoji)

This soup is super creamy and comforting! I like to call this my soul in a bowl. Give it a try!

Creamy Roasted garlic and cauliflower soup

Creamy Roasted Garlic and Cauliflower Soup

Rachelle Newbigging
5 from 1 vote
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Soup
Servings 6


  • 1 large cauliflower chopped into florets
  • 2 tbsp olive oil
  • 4 small shallots finely diced
  • 1 head garlic
  • 2 tsp turmeric powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp butter or alternative
  • 2 tsp thyme leaves can use fresh as well
  • 2 bay leaves
  • 4 cups chicken broth or vegetable
  • 1/2 can coconut milk Approx. 3/4 cup

Optional Topping

  • 10 sourdough croutons


  • Preheat oven to 425 degrees F.
  • Place chopped cauliflower on baking sheet. Drizzle 1 tbsp of olive oil over with salt, pepper and turmeric
  • Chop the top of the head of garlic and drizzle with olive oil and wrap tight in tin foil. Place on baking sheet with cauliflower and bake in oven for 30-35 minutes until golden brown.
  • Once garlic has cooled, squeeze out the roasted pieces into small bowl and set aside.
  • In a large soup pot, add in shallots, butter, thyme, bay leaves. Sauté for about 5-7 minutes. Do not burn.
  • Add in roasted cauliflower and the whole head of garlic, (skins removed) chicken broth and bring to a boil.
  • Remove from heat and add in coconut milk. Add in more salt & pepper to taste.
  • Remove bay leaves and purée soup in a blender.
  • Serve in bowls, topped with olive oil and sourdough croutons. Enjoy!
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  1. Diana on January 3, 2022 at 4:49 am

    5 stars
    Simply the best!!!

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