Weekends are made for my Healthy Blueberry Pancakes! 🥞🫐 These pancakes are protein packed, refined sugar free and gluten free! So if you are like me, you won’t feel guilty eating a whole stack because they are so damn delicious and super fluffy. You can also meal prep these and just reheat if you need…

I grew up having this salad every summer as a kid and now I have it on repeat in the summer months! 🍓 My Summer Strawberry Romaine Salad is super refreshing and very simple to make. I love buying local summer strawberries as they are packed with sweet flavour and are so incredibly good for…

It’s finally grilling season! Say hello to my Ginger Teriyaki Chicken & Pineapple Skewers!🍍 The secret ingredient is @Charcrust Ginger Teriyaki Dry Run Seasoning. It literally seals in the juices of your meat every time. These BBQ grilled skewers are bursting with bold flavours. The sweet and savoury teriyaki sauce mixed with fresh peppers, pineapple, red onions…

Taco Tuesdays just got a whole lot better with my Taco Zucchini Boats! This super easy recipe is just in time for Cinco De Mayo. Enjoy your tacos without any of the guilt. These are completely gluten free and super filling. I love using zucchini’s in place of carbs. When used as the base for…

The perfect breakfast does exist! My Easy Frittata Recipe is packed with unbelievable yummy flavours, gluten free and tastes amazing! This is a fail proof recipe. You can customize your frittata to whatever ingredients you have in stock. I love using leftovers from my week. (Everything but the kitchen sink!) The best news you can…

Why not add a bright fresh salsa to your grilled or baked chicken? This is a must try with super fresh ingredients and your whole family will love. Meet my BBQ Chicken with Mango Jalapeno Salsa. This recipe is packed with bold sweet and spicy flavours. It’s perfect for grilled meats, vegetables or even yummy…

Warm savoury jalapeno cheddar corn bread muffins, perfect for dipping into a robust bowl of hot chili. A favourite childhood memory of mine and one that your whole family will love. My dad used to make this incredible homemade chili and he would pair it with warm, savoury corn bread. I loved dipping the corn…

Trigger Warning 🚨This recipe will be an explosion of flavour in your mouth. Say hello to Spicy Tofu Burrito Bowl with Avocado Cilantro Lime Dressing topped with @don_chilio Jalapeño Chili Oil. I was inspired by my recent trip to Costa Rica, and how fresh, vibrant and healthy the food was there. This is such a simple recipe…

Creamy Sun-dried Tomato Parmesan Chicken Skillet. This is also known as Marry Me Chicken, because once you try this you will want to marry it! We’ve managed to survive the holidays, and now time to return to work. Big question is: what’s for dinner? Well this recipe is incredibly easy and super delicious. You can…

Lemons from Europe are the freshest and highest quality in the world! @thelemonage_can 🍋 They are an important part of a healthy diet and an excellent vitamin C source, helping to promote the functioning of the immune and nervous systems. It’s no secret that lemons are incredibly versatile, and I can’t wait to share my Lemony Chicken…