Healthy Chicken Salad

Looking for healthy new lunch ideas? Why not try my Healthy Chicken Salad? This recipe is perfect for someone that is on the go and wants a protein packed meal, low in calories but big on taste! I purchased a full roast chicken for the recipe, making it easier to prepare. I love making a huge batch. You can keep it stored in the fridge for up to 5 days. I also cut back on the mayo and used Greek yogurt, adding in even more protein. You can make this into lettuce wraps, or in your favourite sandwich. I personally love it on little bite size pieces of pita bread.

Healthy Chicken Salad

Rachelle Newbigging

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Salad

Servings 4

Ingredients

  

• 3 cups chicken breast cooked and diced
• 3 celery stalks diced
• 1/4 cup red onion finely diced
• 1/2 cup plain Greek yogurt
• 1/4 cup mayo
• 1 green onion chopped
• 3 Tbsp fresh parsley or dill
• 2 tsp Dijon mustard
• 1 tsp white wine vinegar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper

Optional to Add:

• 1 tbsp almonds sliced
• 1 tbsp pecans or raisins chopped
• 2 pitas for serving
• 6 Boston lettuce leaves for serving

Instructions

 

• In a large bowl, mix together chicken, celery, onions, yogurt, mayo, mustard, vinegar and spices & nuts.
• Cover and place in fridge for 2 hours to bring all the flavours together.
• Take large pita and cut into 1/8ths. Toast in oven @ 350 degrees for 5 minutes.
• Wash and dry Boston lettuce leaves. Serve with pitas and or lettuce. wraps. Enjoy!