Healthy Turkey Stroganoff

Comfort Food Season: Healthy Turkey Stroganoff

With a cooler breeze in the air this morning, it’s the perfect time to indulge in some warming comfort food! My Healthy Turkey Stroganoff is not only light but also super satisfying, and you can whip it up in under 30 minutes—ideal for those busy weeknights when you want something quick and delicious.

A Lighter Twist

I choose to use ground turkey for this recipe to keep it lighter, but feel free to substitute with ground chicken, extra lean ground beef, or even a plant-based meat alternative if you prefer. To keep the creamy texture without the extra calories, you can easily swap out sour cream for full-fat Greek yogurt—trust me, it works wonderfully!

Versatile Serving Suggestions

For a classic touch, serve the Healthy Turkey Stroganoff sauce over egg noodles for an easy weeknight meal. However, it’s also delicious served over rice, pasta, or even mashed potatoes. This recipe is a staple in my kitchen, especially on those days when I don’t feel like cooking but still want a hearty, satisfying meal.

Quick and Easy One-Pot Meal

With just a few simple ingredients and minimal prep, this Healthy Turkey Stroganoff is easier than you think to make. So, gather your ingredients and let’s get cooking—comfort food is calling! Enjoy every cream

Ingredients Needed for Healthy Turkey Stroganoff

To make my delicious Healthy Turkey Stroganoff, you’ll need the following ingredients:

• Ground Turkey: A lighter option, but you can also use extra lean ground beef, ground chicken, or a vegan alternative for your protein choice.
• Sweet Onions: For a touch of sweetness and depth of flavour.
• Garlic Cloves: Fresh garlic adds a robust aroma and taste to the dish.
• Extra Virgin Olive Oil: For sautéing the ingredients and adding richness.
• Cremini Mushrooms: These mushrooms offer a lovely earthy flavour and meaty texture.
• Fusilli Noodles: I prefer gluten-free options or egg noodles for a lighter pasta choice.
• Chicken or Vegetable Stock: Adds moisture and enhances the overall flavour of the sauce.
• Brown Rice Flour: For thickening the sauce; feel free to use any gluten-free flour of your choice.
• Smoked Paprika: Provides a hint of smokiness and depth to the dish.
• Dried or Fresh Thyme: Adds a fragrant herbal note that complements the other ingredients.
• Garlic Powder: Enhances the garlic flavour and adds a subtle richness.
• Sea Salt: To taste, bringing out the flavours of the other ingredients.
• Freshly Cracked Black Pepper: For a touch of heat and seasoning.
• Worcestershire Sauce: Adds a savoury, umami element to the sauce.
• Sour Cream: Full-fat is preferable for creaminess, but you can substitute with Greek yogurt for a healthier, protein-rich option.

Let’s Get Cooking!

With these ingredients, you’re all set to create a warm and comforting Healthy Turkey Stroganoff. Gather everything, and let’s dive into this delightful dish that’s perfect for a quick weeknight meal!

Healthy Turkey Stroganoff

Rachelle Newbigging

This 30-minute turkey stroganoff recipe is made with the most delicious garlicky creamy mushroom sauce. Serve over noodles or rice and enjoy!

5 from 6 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Servings 4

Ingredients

  

• 1 pound ground turkey
• 1 medium sweet onion diced
• 4 cloves garlic minced
• 1 tbsp olive oil
• 10 cremini mushrooms sliced thinly
• 2 cups gluten-free egg noodles
• 3 1/2 cups chicken stock
• 2 tbsp brown rice flour or flour of choice
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper
• 1 tbsp Worcestershire sauce
• 1/2 cup sour cream
• 2 ounces cream cheese
• Optional: Fresh Parsley, chopped for garnish

Instructions

 

• In a large pot, add olive oil, onions and mushrooms. On medium heat sauté until soft, about 5-7 minutes.
• Add the ground turkey, garlic, brown rice flour, paprika, thyme, salt & pepper. Cook until turkey is no longer pink.
• Add in chicken stock, Worcestershire sauce, and noodles. Mix well so that the noodles are covered in the liquid.
• Cover with a lid and bring to a boil. Reduce heat to a simmer and cook for 10-12 minutes or until noodles are al-dente.
• Turn heat to lowest setting. Add cream cheese and sour cream. Mix well and let it melt together. Let it cook on low until liquid has thickened and the noodles are cooked perfectly.
• Garnish with fresh parsley and viola! Eat and enjoy.

Keyword 30 minute meals, gluten free, one pot meals, stroganoff, turkey

Another great plus–the leftovers are even better than the first time you make it! So this is a great lunch-prep recipe as well. If you enjoyed this recipe you may also like some of my other healthy Turkey recipes- Hearty Turkey Chili, or Turkey & Wild Rice Jambalaya or Healthy Baked Turkey Meatballs.