Healthy Blueberry Pancakes
Hi, I'm Rachelle
The Vivacious Gourmet
I cook delicious healthy recipes that are simple to make, with wholesome fresh ingredients.
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Weekends are the perfect opportunity to treat yourself to a delicious breakfast, and what better way to do that than with my Healthy Blueberry Pancakes? 🥞🫐 These pancakes are a wholesome twist on a classic favourite, designed to satisfy your cravings without the guilt. They are not only protein-packed but also refined sugar-free and gluten-free, making them suitable for a variety of dietary preferences. Each pancake is light and fluffy, bursting with juicy blueberries that add a natural sweetness to every bite.
I love reminiscing about my childhood when my family would gather in the kitchen on Saturday mornings, whipping up fresh pancakes together. It was more than just a meal; it was a cherished ritual that brought us together, filled with laughter and the delightful aroma of pancakes cooking on the griddle. Those moments instilled in me a love for cooking and the importance of quality time with loved ones.
What I particularly appreciate about these pancakes is their versatility. You can easily make a big batch and refrigerate or freeze the leftovers, allowing for a quick and convenient breakfast option during the week. Just pop them in the toaster or microwave for a fast meal on the go, perfect for those busy mornings when you need a nutritious start to your day.
So grab your mixing bowl and whisk, and let’s get cooking! With just a few simple ingredients, you’ll be on your way to making a delightful stack of healthy blueberry pancakes that will become a weekend staple in your home. Enjoy a breakfast that not only tastes amazing but also fuels your day with energy and joy!
Jump to RecipeThese Healthy Blueberry Pancakes are not just a delicious breakfast option; they’re a great way to fuel your day with nutritious ingredients. Whether you opt for fresh or frozen blueberries, you’re guaranteed a burst of flavour in every bite. I particularly enjoy using wild blueberries, which pack an extra punch of antioxidants and nutrients. They’re not only tasty but also contribute to heart health, brain function, and overall well-being.
The beauty of this recipe lies in its simplicity. With just a few ingredients that you likely already have in your pantry, you can whip up a stack of fluffy pancakes in no time. They’re perfect for a cozy weekend brunch or even for meal prepping ahead of a busy week. Let’s dive into the kitchen and get started on these wholesome pancakes that the whole family will love! 🥞💙
Ingredients Needed:
Maple Syrup: A delicious topping to drizzle on your pancakes, adding sweetness and a touch of flavour.
Bob’s Red Mill Gluten-Free Flour: This flour serves as the base for your pancakes, ensuring they are gluten-free while still being fluffy and delicious.
Cane Sugar: You can use cane sugar or regular white sugar, depending on your preference. This adds just the right amount of sweetness.
Gluten-Free Baking Powder: Essential for making the pancakes rise and giving them a light texture.
Baking Soda: A leavening agent that works in conjunction with baking powder for a fluffy pancake.
Ground Cinnamon: Adds warmth and a hint of spice to the pancakes.
Himalayan Salt: Enhances the overall flavour of the pancakes, balancing the sweetness.
Organic Egg: Binds the ingredients together and adds richness to the batter.
Unsweetened Almond Milk: A dairy-free alternative to milk that keeps the pancakes moist.
Ripe Banana: Not only sweetens the pancakes naturally but also adds moisture and nutrients.
Plain or Coconut Greek Yogurt: Adds creaminess and a protein boost, making the pancakes more filling.
Vanilla Extract: A must for enhancing the flavour of the pancakes.
Unsweetened Coconut Flakes: For added texture and a subtle coconut flavour.
Blueberries: Fresh or frozen, these provide a burst of fruity goodness in every bite.
Butter: For cooking the pancakes; you can also use coconut oil for a dairy-free option.
These pancakes are all about versatility and health! The gluten-free flour from Bob’s Red Mill is a game changer, ensuring the pancakes are light and fluffy while accommodating dietary preferences. By incorporating Greek yogurt, you not only add creaminess but also boost the protein content, making these pancakes a more filling option.
The addition of ripe banana naturally sweetens the batter, allowing you to use less sugar overall. If you love a hint of tropical flavour, the unsweetened coconut flakes enhance the taste beautifully. But, as you said, it’s all about personal preference—so feel free to tweak the ingredients to suit your taste!
With this recipe, you can enjoy delicious pancakes without compromising on health or flavour. Let’s whip up a batch and create some weekend memories! 🥞✨
Healthy Protein Blueberry Pancakes
Ingredients
- 1½ cups all-purpose gluten free flour
- 2 tbsp cane sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 1 large egg
- 1 cup almond milk
- 1 medium banana
- 1/2 cup coconut Greek yogurt
- 1 tsp vanilla extract
- 1/4 unsweetened coconut
- 2 cups blueberries
- 1 tbsp butter
- Maple syrup for serving!
Instructions
- In a large bowl, mix flour, sugar, baking powder, baking soda, cinnamon and salt and salt.
- In a separate bowl, mix together egg, Greek yogurt, almond milk, banana and vanilla together.
- Add wet ingredients to dry ingredients. Fold in blueberries and coconut.
- Heat a large pan with a bit of butter. Use a 1/2 cup scoop to get your batter into the pan. Cook for 2 minutes or until pancakes start to bubble. Flip and cook for another 2 minutes. Serve with maple syrup. Eat and enjoy.
If you enjoyed this recipe you may also like my Easy Gluten Free Blueberry Muffins or my Perfect Chocolate Protein Pancakes or my Baked Blueberry Donuts.
These are almost too pretty to eat. Can’t wait to try this recipe. Thank you Rachelle!