Bright, creamy Lemon Chicken and Wild Rice Stew. ‘Tis the spring season after all. With the weather being pretty unpredictable in Canada, this light and savoury stew is a sure way to keep you feeling cozy and truly comforted especially on those rainy days. Just like Mama used to make. I’ve partnered with @floatingleaffoods to create this…

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Healthy Chinese Chicken salad with bright vegetables and a peanut dressing

Taste the rainbow! Healthy Chinese Chicken Salad like you’ve never had before. This fresh recipe is completely gluten free and all the vegetables are raw. Making it an absolutely nutritious and delicious salad. Not to mention the most beautiful colours! I replaced the chow mein noodles with unsalted chopped peanuts. They are alot healthier than…

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Carrot Cake Muffins with Cream Cheese Frosting and lemon zest with a pecan on top

I love making these muffins around Easter time but honestly they are so delish that you can enjoy them anytime of the year. These muffins are gluten free and contain very little sugar. Personally, I do not like a lot of sugar, but this frosting is the bomb and seriously addictive. The cream cheese frosting…

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Roasted Carrots over a bed of hummus and crispy chickpeas

I hope you are all enjoying this lovely autumn weather with people you love. This dish is sure winner in my books. Beautifully Roasted Heirloom Carrots with Garlic Hummus topped with crispy chickpeas & pistachios and drizzled za’atar oil. OMG I have never seen such an incredible marriage of ingredients together. This is such a…

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Carrot Apple Ginger Soup

Are you feeling run down and depleted? I know the feeling firsthand.  One way that I can always cheer myself up is by making homemade soup. I like to call this my Sunshine Soup. Ok there is no sunshine in it but its so bright and vibrant and can really make you feel good. It…

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Coconut Carrot Turmeric Soup

I love this soup so much for its incredibly vibrant colours. It reminds me of the beautiful sun shining down on us. This recipe is velvety, smooth, comforting and tastes amazing. Turmeric is a very exotic flavour and it has wonderful benefits including improving liver and digestive functions. It is also anti-inflammatory. When things are…

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Keep calm and carrot on. I just love roasting my veggies.  There is something about it that makes me feel all warm and fuzzy inside. These carrots are loved by both kids and adults alike. Here are some facts that you may not know about carrots. 1.)  They are one of the highest contributors of…

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How many vegetables can you fit in one loaf?! Well check out my Zucchini Carrot Apple Bread. This gorgeous beauty is packed with carrots, zucchini’s and applesauce. Your friends and kids will never know how healthy it really is.  It is incredibly moist and flavourful. Topped with walnuts and hemp hearts for added protein and…

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Easter is here, and that usually means sugary candy and chocolate. Not this year! I have a nutritious sweet treat that doesn’t disappoint. May I present my Carrot Apple Muffins.  They are full of fiber and have a nice sweetness naturally, perfect for breakfast or a snack.  They contain carrots which are loaded with beta…

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