Healthy Baked Chicken Tenders

Are you a fan of Chicken Tenders? I know we are at our home. These savoury, finger licking good, Healthy Baked Chicken Tenders totally hit the spot! I love to eat a platter of finger foods with lots of dipping. It makes it fun for everyone and helps keep it a casual fun evening. You…

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Peach Banana Muffins

Rise and shine with my delightful Peach Banana Muffins. I was absolutely craving peaches this week and all I could find at the store was a giant box of them. I could not resist even though it had about 30 peaches in it. I decided to make these deliciously moist muffins. These are a play…

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Bright, creamy Lemon Chicken and Wild Rice Stew. ‘Tis the spring season after all. With the weather being pretty unpredictable in Canada, this light and savoury stew is a sure way to keep you feeling cozy and truly comforted especially on those rainy days. Just like Mama used to make. I’ve partnered with @floatingleaffoods to create this…

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Exercise? Oh I thought you said extra fries! Well lucky for you, my Baked Zucchini Fries are healthy and you won’t even feel guilty while eating them. They are covered in gluten free bread crumbs ( or regular panko) and Parmesan for the perfect crisp! You can always leave the cheese out if you want…

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Zucchini Roll Ups better than Lasagna

I love a good lasagna but let’s be honestly after you eat it, it makes you want to take a nap! This recipe explodes with those same great flavours with just a quarter of the calories and no carb crash!  These savoury and delicious Zucchini Roll Ups are completely gluten free. I’ve added in some…

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On this beautiful St Patrick’s Day, I thought it would only be appropriate to make a perfect green smoothie. Drinking a green smoothie daily can have numerous health benefits including aiding in digestion, reduced inflammation and boosted immunity!So swap out the green beer and make a switch to a daily green smoothie. I promise you…

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This is an incredible family favourite crowd pleasing recipe! It is very easy to make. It is such a great appetizer for any occasion and is bursting with flavour. I love using gruyere and Parmesan cheese for this dish. It pairs so nicely with the artichoke hearts and any type of sourdough bread will do.…

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Healthy baked bagels

These soft chewy delights are perfect for breakfast, or if you want a great quick snack! Plus, they taste so GOOD! They are so easy to make. You will never want to buy a store bought bagel ever again! No boiling necessary. I am obsessed with the taste of these fresh bagels. Especially, everything but…

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Chicken Pot Pies were one of my favourite dishes growing up. They are incredibly hearty and comforting. Although most other pies contain enormous amount of sodium and are high in fat and calories, my Healthy Chicken Pot Pie recipe does not! By eliminating the bottom crust and just leaving a delicious flaky crust on top…

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Warm, healing, nourishing soup that will help kick start a healthy 2021!!My Green Goddess Detox Soup will certainly make you feel good! And trust me this is not some boring green soup with no flavour. It has incredible flavours of a creamy cheesy broccoli soup, but without the crappy stuff in it. It is a…

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