Zucchini Roll Ups better than Lasagna

I love a good lasagna but let’s be honestly after you eat it, it makes you want to take a nap! This recipe explodes with those same great flavours with just a quarter of the calories and no carb crash!  These savoury and delicious Zucchini Roll Ups are completely gluten free. I’ve added in some…

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Funghi Assoluti

Looking for a super satisfying salad?! This dish is inspired by one of my favourite go to Italian spots in Toronto called Terroni’s. Meet the Funghi Assoluti – Or Warm Mushroom Arugula Salad. I’ve been craving this dish for a while now so I just decided to create it myself and it is so simple.…

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Spring is around the corner and I could not be happier to make it through another winter. Fresh produce will be flowing into our gardens so soon. I really love having fresh herbs in my garden. There is something so pleasant and rewarding about using your own herbs and vegetables in your dishes. My Spring…

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Life really should be more like peaches and cream.  In other words they are a beautiful marriage of ingredients that taste too good to be true. My easy Summer Peach Crisp is filled with fresh, juicy peaches and a yummy crisp topping. Just don’t forget the ice-cream!  This recipe is so versatile you can even…

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There is something special about the end of summer.   I know what most of you are thinking? End of summer… did she just say that? What’s good about that? Well truth be told, the end of summer boasts some of the most delicious, plentiful fruits and vegetables that you will eat all year.  I’ve been…

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Classic Tomato Sauce fresh

There are some experiences in life that can bring you back to a certain memory. The sounds, smells, touch of something and it brings you back to a nostalgic place. This recipe reminds me of one of those places. I booked a last minute solo trip to Italy and immersed myself in the beauty of…

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Keep calm and carrot on. I just love roasting my veggies.  There is something about it that makes me feel all warm and fuzzy inside. These carrots are loved by both kids and adults alike. Here are some facts that you may not know about carrots. 1.)  They are one of the highest contributors of…

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How many vegetables can you fit in one loaf?! Well check out my Zucchini Carrot Apple Bread. This gorgeous beauty is packed with carrots, zucchini’s and applesauce. Your friends and kids will never know how healthy it really is.  It is incredibly moist and flavourful. Topped with walnuts and hemp hearts for added protein and…

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 The winter seems to linger longer than it should.  When I am feeling cold and run down I love making this soup. It reminds me of a fresh summer day with all the beautiful vibrant colours of the vegetables.  I may not be able to bring you sunshine;  but I can make you feel all…

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Kale Ceasar Salad

People who know me well, know that this is my absolute favourite salad in the whole world. As a kid I ate this for a full 2 weeks straight. The key to a great Kale Ceasar salad is the way you prepare the lettuce. It is best to marinate the kale in olive oil and…

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