Quinoa Tabouli Salad

Quinoa Tabouli Salad

Let’s talk about meal prep! I love when people come up to me and ask ‘how do you cook that much food every week?’ Well to be honest, I do a lot of meal prepping. Meal prepping can save you tons of time, and effort! I love making lots of dishes on a Sunday or…

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Zucchini Roll Up’s

Zucchini Roll Ups better than Lasagna

I love a good lasagna but let’s be honestly after you eat it, it makes you want to take a nap! This recipe explodes with those same great flavours with just a quarter of the calories and no carb crash!  These savoury and delicious Zucchini Roll Ups are completely gluten free. I’ve added in some…

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Spicy Garlic Edamame

Spicy Garlic Edamame

I learned this recipe from my dear girlfriend Kristene. This is such a great appetizer that takes no time at all to make. It is a fun snack to to eat and packed with protein and can be made in under 10 minutes! For those of you that have never had edamame, it is the…

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Creamy Cauliflower Bacon Soup

Creamy Bacon Cauliflower Soup

Its the most wonderful time of the year…time for soup! I know that may sound weird but I can’t get enough of these warm delicious bowls of goodness. This week I created a Creamy Cauliflower and Bacon Soup that is to die for!  There is actually no cream added and you can always omit the…

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Vegetable Minestrone Soup

 The winter seems to linger longer than it should.  When I am feeling cold and run down I love making this soup. It reminds me of a fresh summer day with all the beautiful vibrant colours of the vegetables.  I may not be able to bring you sunshine;  but I can make you feel all…

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Chocolate Chip Walnut Cookies

Chocolate Chip and Walnut Cookies

Looking for a great way to say ‘I love You’. Cookies are my favourite way to let someone know I care about them. I know in my family, we say it by the love we put into the food we make for each other.  Try these lovely Vegan Chocolate Chip and Walnut Cookies. They are…

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Quinoa Pizza Bites

Quinoa Pizza Bites

Superbowl is here and that usually means heavy, greasy food. I created a recipe that gives you the illusion of eating pizza but in a much healthier way. My delicious Quinoa Pizza Bites are gluten free so they are easily digested. Quinoa is also an excellent source of a complete plant protein.  These bites are…

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