Spicy Buffalo Chicken Zucchini Boats

Rock the Boat with my Spicy Buffalo Chicken Zucchini Boats! I love zucchini’s. They are such a versatile ingredient and a great alternative to pasta or other carbs.This recipe is a great #superbowleats meal and can be made in no time at all. They are creamy, filled with bold hot spices and perfect for the big game…

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This soup is just bursting with amazing flavours! This is traditionally called tom kha which is a classic Thai dish. It’s perfect for this time of the year and can make you feel good from the inside out. It’s super cozy with warm, sweet-spicy flavours, so you can curl up and stay feeling great all…

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Roasted Cauliflower & Sweet Potato Soup

Fall is in the air. I can feel my body begging me to release and detox from the summer. Melt away the stressors it was presented with. Autumn is the perfect time to reset. One way I start feeling good in my body again, is when I nourish it with healthy whole foods, drink lots…

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Vegan Cream of Asparagus Soup

It is finally spring and that can only mean one thing: It’s asparagus season! Marry that with my favourite recipe to make and you can find my Vegan Cream of Asparagus Soup. This healthy recipe tastes amazing and is so creamy, velvety and smooth and you would not believe that is it vegan! This bright…

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Rachelle laughing and a bag of fresh vegetables and fruit

Did you know that most of us do not get enough vegetables in our diet? Vegetables are rich in fiber and nutrients. Now I am no nutritionist, but I do know what makes my body and mind feel good. By eating healthy foods that actually fuel our bodies! I think the biggest misconception about eating…

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On this beautiful St Patrick’s Day, I thought it would only be appropriate to make a perfect green smoothie. Drinking a green smoothie daily can have numerous health benefits including aiding in digestion, reduced inflammation and boosted immunity!So swap out the green beer and make a switch to a daily green smoothie. I promise you…

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Healthy Chinese Chicken salad with bright vegetables and a peanut dressing

Taste the rainbow! Healthy Chinese Chicken Salad like you’ve never had before. This fresh recipe is completely gluten free and all the vegetables are raw. Making it an absolutely nutritious and delicious salad. Not to mention the most beautiful colours! I replaced the chow mein noodles with unsalted chopped peanuts. They are alot healthier than…

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Best Broccoli Cheddar Soup

This is the best soup you will ever eat. It honestly has to be one of my most favourite soups growing up as a kid.I think this is why I love broccoli so much. My mom would always add just a touch of Parmesan or cheddar cheese on it, and boy was it GOOD. I…

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Chicken Pot Pies were one of my favourite dishes growing up. They are incredibly hearty and comforting. Although most other pies contain enormous amount of sodium and are high in fat and calories, my Healthy Chicken Pot Pie recipe does not! By eliminating the bottom crust and just leaving a delicious flaky crust on top…

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Homemade Creamy Roasted Tomato Soup with Pesto!  #familyapprovedThis soup has been all over the internet lately so I decided to give it a try. And let me tell you, it will blow you away! It is so incredibly creamy but contains no dairy at all.To create this amazing depth of flavour for this soup, roast…

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