Quinoa Tabouli Salad

Let’s talk about meal prep! I love when people come up to me and ask ‘how do you cook that much food every week?’ Well to be honest, I do a lot of meal prepping. Meal prepping can save you tons of time, and effort! I love making lots of dishes on a Sunday or…

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Rachelle laughing and a bag of fresh vegetables and fruit

Did you know that most of us do not get enough vegetables in our diet? Vegetables are rich in fiber and nutrients. Now I am no nutritionist, but I do know what makes my body and mind feel good. By eating healthy foods that actually fuel our bodies! I think the biggest misconception about eating…

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Zucchini Roll Ups better than Lasagna

I love a good lasagna but let’s be honestly after you eat it, it makes you want to take a nap! This recipe explodes with those same great flavours with just a quarter of the calories and no carb crash!  These savoury and delicious Zucchini Roll Ups are completely gluten free. I’ve added in some…

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Homemade Creamy Roasted Tomato Soup with Pesto!  #familyapprovedThis soup has been all over the internet lately so I decided to give it a try. And let me tell you, it will blow you away! It is so incredibly creamy but contains no dairy at all.To create this amazing depth of flavour for this soup, roast…

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Warm, healing, nourishing soup that will help kick start a healthy 2021!!My Green Goddess Detox Soup will certainly make you feel good! And trust me this is not some boring green soup with no flavour. It has incredible flavours of a creamy cheesy broccoli soup, but without the crappy stuff in it. It is a…

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Roasted Cauliflower with Hot Tahini Honey

I finally discovered the worlds best roasted cauliflower recipe and can’t wait to share it with you. This dish is packed with exotic sweet and savory flavours, and is an explosion in your mouth. I promise you will not make any other cauliflower recipe for the rest of your life. This recipe is completely vegan…

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Broccoli Fritter

Staying on the green train recently because veggies just make me feel so great. There is nothing I love better than broccoli and cheese. It takes me right back to my childhood, as this was the only way mom could get us kids to eat our greens. I think she was right! I wanted to share these easy and delicious Broccoli Fritters. They are packed with yummy, cheesy, garlic flavour and are gluten free! They are perfect for breakfast or even a great snack.

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Roasted Carrots over a bed of hummus and crispy chickpeas

I hope you are all enjoying this lovely autumn weather with people you love. This dish is sure winner in my books. Beautifully Roasted Heirloom Carrots with Garlic Hummus topped with crispy chickpeas & pistachios and drizzled za’atar oil. OMG I have never seen such an incredible marriage of ingredients together. This is such a…

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Squash and Apple Soup

Fall is in the air. Time for cozy sweaters, and tall boots. That’s why I love soups so much. They remind me of a big warm hug on a cool day. This delightful soup is perfect for this time of year. It is bright, velvety and oh so smooth. I love the taste of the…

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Orange Asparagus with Parmesan

It’s Asparagus season and you can bet I am making the most of it! My colourful Orange Citrus Asparagus with Parmesan is the perfect side dish to any meal. This light and orange fragrant recipe is almost too pretty to eat. The asparagus is perfectly al dente with orange, sweet onion sauce topped with shaved…

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