Smashed Sweet Potato with Feta and Garlic

These little perfect rounds of sweet potato are bursting with flavour! They are perfect for a dinner side or even a special festive holiday evening. I just love making sweet potatoes. Anything from french fries, to mashed, to roasted in the oven with just paprika, salt and pepper. They always turn out amazing, full of…

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Roasted Red Pepper Rigatoni Pasta

My secret ingredient for my savory, velvety smooth Roasted Red Pepper Rigatoni is hummus! I use @mezete_global! 🍝 the delicious gourmet Roasted Red Pepper Hummus! What I love most about @mezete_global Roasted Red Pepper Hummus is it makes for such a creamy dish! #thehummiest. It is made with all-natural tahini and chickpeas, with no additives or preservatives. Now that…

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Miso Glazed Tofu Bowls

This is such an awesome, quick and inexpensive dinner to make. This marinade is absolutely perfect for tofu. I love using the miso paste and tamari together for that perfect umami flavour. When I don’t feel like really cooking, I often turn to this simple recipe and am completely satisfied. I love added this tofu…

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Crispy Zucchini & Corn Fritters

You need to try my Crispy Zucchini and Corn Fritters. This is a perfect crunchy appetizer or snack to make this summer. They are gluten free and vegetarian. They are super simple to make and savoury. They taste delicious and best served with your favourite dip. The perfect way to use up all the beautiful…

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Miso Soup with Bone Broth

Miso Soup with Bone Broth is one of my favourites in the winter months! 🍲 This recipe can be made in under 15 minutes and it has the warming comfort of a soup with a ton of health benefits especially for the digestive system! Normally you make miso with dashi broth but I love adding…

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This soup is just bursting with amazing flavours! This is traditionally called tom kha which is a classic Thai dish. It’s perfect for this time of the year and can make you feel good from the inside out. It’s super cozy with warm, sweet-spicy flavours, so you can curl up and stay feeling great all…

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Quinoa Tabouli Salad

Let’s talk about meal prep! I love when people come up to me and ask ‘how do you cook that much food every week?’ Well to be honest, I do a lot of meal prepping. Meal prepping can save you tons of time, and effort! I love making lots of dishes on a Sunday or…

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Rachelle laughing and a bag of fresh vegetables and fruit

Did you know that most of us do not get enough vegetables in our diet? Vegetables are rich in fiber and nutrients. Now I am no nutritionist, but I do know what makes my body and mind feel good. By eating healthy foods that actually fuel our bodies! I think the biggest misconception about eating…

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Zucchini Roll Ups better than Lasagna

I love a good lasagna but let’s be honestly after you eat it, it makes you want to take a nap! This recipe explodes with those same great flavours with just a quarter of the calories and no carb crash!  These savoury and delicious Zucchini Roll Ups are completely gluten free. I’ve added in some…

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Homemade Creamy Roasted Red Pepper Tomato Soup with Pesto!  #familyapprovedThis soup has been all over the internet lately so I decided to give it a try. And let me tell you, it will blow you away! It is so incredibly creamy but contains no dairy at all.To create this amazing depth of flavour for this…

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