Feeling Happy and Healthy

Happy and Healthy
The Vivacious Gourmet shares delicious healthy recipes

Hi, I'm Rachelle

The Vivacious Gourmet

I cook delicious healthy recipes that are simple to make, with wholesome fresh ingredients.

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On this beautiful St Patrick’s Day, I thought it would only be appropriate to make a perfect green smoothie.
Drinking a green smoothie daily can have numerous health benefits including aiding in digestion, reduced inflammation and boosted immunity!
So swap out the green beer and make a switch to a daily green smoothie. I promise you that it tastes better than you think! It has made a huge difference on my digestive issues and has increased my energy levels. Having only coffee for breakfast is NOT a meal!

My go to green smoothie includes:

1/2 frozen banana
1/2 cup frozen mango
1 tbsp fresh ginger
1 handful fresh spinach
1/4 cup almond milk
1 cup water
1/4 cup avocado
1/4 of a lemon or lime, juiced

Add ins include:
Hemp hearts,
Lions mane
Flax seeds
@nutridomcanada Ginseng Immunity Booster is the best to add as it contains vitamin C, zinc, maitake mushrooms and ginseng and helps to support your immune system! You can check it out and try adding it to your smoothie!

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  1. Carlos Boes on June 18, 2022 at 2:05 am

    You have brought up a very great details, appreciate it for the post.

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