Turkey Lettuce Wraps

Are you tired of the same old turkey sandwiches? These Turkey Lettuce Wraps are the perfect way to switch things up! Packed with lean protein, fresh veggies, and bold flavours, they come together in under 30 minutes—ideal for busy days when you need something quick, healthy, and satisfying.

I love making this recipe after a long day when I don’t have the energy to prep a big meal. Plus, these wraps are paleo-friendly, low-carb, and gluten-free, meaning no post-meal bloat! They also make fantastic leftovers or meal prep options for the week.

Why You’ll Love This Recipe:

✅ High in Protein – Keeps you full and energized.
✅ Quick & Easy – Ready in under 30 minutes.
✅ Healthy & Light – No heavy carbs, just fresh, wholesome ingredients.
✅ Great for Meal Prep – Make a batch and enjoy throughout the week!

Hope you enjoy these wraps as much as I do! Would love to hear how you make them your own.

Ingredient Breakdown: Why These Ingredients Make the Perfect Turkey Lettuce Wraps

Boston or Romaine Lettuce

These lettuce varieties provide crisp, sturdy leaves perfect for wrapping. They add a refreshing crunch and make this dish low-carb and gluten-free. Romaine is slightly sturdier, while Boston lettuce offers a softer, buttery texture.

Olive Oil

Used to sauté the turkey and vegetables, olive oil brings a mild, fruity flavour and heart-healthy fats to the dish.

Ground Turkey or Ground Chicken

A lean protein that absorbs flavours well, keeping the wraps light yet satisfying. Ground turkey is lower in fat compared to ground beef, making these wraps a healthier choice.

Garlic

Adds a bold, aromatic flavour that enhances the savoury notes of the dish. Garlic is also known for its anti-inflammatory and immune-boosting properties.

Onion

Provides a subtle sweetness and depth, balancing the stronger flavours of ginger and garlic.

Carrots

Carrots add a touch of natural sweetness and a pop of colour, along with beta-carotene for eye health. Their slight crunch complements the softer texture of the turkey.

Zucchini

A mild, tender vegetable that bulks up the filling while keeping the dish light and nutritious. Zucchini is low in calories and high in vitamins A and C.

Fresh Ginger

Adds a zesty, aromatic heat that brightens the dish. Ginger is also known for aiding digestion and reducing inflammation.

Bell Pepper

Brightens the dish with vibrant colour and a subtle sweetness. Red and orange bell peppers are rich in vitamin C and antioxidants, which support immune health.

Sea Salt & Freshly Ground Black Pepper

Essential seasonings that enhance and balance the natural flavours of the ingredients. Freshly ground pepper adds a touch of heat and complexity.

Hoisin Sauce

A sweet and savoury sauce that gives the wraps a rich, umami flavour. Hoisin sauce combines fermented soybeans, garlic, and spices, adding depth and a touch of sweetness.

Soy Sauce

Adds a savory, umami note, enhancing the overall flavour of the dish. For a gluten-free option, substitute with tamari or coconut aminos.

Green Onions

Used as a garnish, green onions add a mild, fresh bite and a pop of colour.

Optional Garnishes for Extra Crunch & Nutrients

Sunflower Seeds (1 tbsp)

Add a delightful crunch and a dose of healthy fats and vitamin E, enhancing the texture and nutritional profile of the wraps.

Pumpkin Seeds

Provide a nutty flavour and essential minerals like magnesium and zinc. They also offer a satisfying crunch that complements the soft lettuce and tender turkey.

Sliced Almonds

Another great option for added crunch and heart-healthy monounsaturated fats.

Turkey Lettuce Wraps

Rachelle Newbigging

Turkey lettuce wraps are packed with tender meat and crunchy veggies. They make the perfect healthy appetizer or even dinner.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Main Course

Servings 4

Ingredients

  

• 1 head Boston or romaine lettuce washed and dried
• 1 tbsp olive oil
• 1 pound ground turkey option to use ground chicken
• 2 cloves garlic
• 1 medium onion chopped finely
• 2 medium carrots peeled and chopped finely
• 1 small zucchini chopped finely
• 2 tbsp fresh ginger peeled and chopped finely
• 1 red/ orange bell pepper chopped finely
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1/4 cup Hoisin sauce
• 1 tbsp soy sauce
• 2 green onion chopped

Optional Garnish

• 1 tbsp sunflower seeds for added crunch
• 1 tbsp pumpkin seeds sliced almonds work well too

Instructions

 

• Heat olive oil in a pan over medium heat. Add the ground turkey, season with salt and pepper, and cook for 4-5 minutes until browned. Drain excess fat and set aside.
• In the same pan, sauté onions, garlic, bell pepper, carrots, zucchini, and ginger for 4-5 minutes until softened.
• Stir in soy sauce, hoisin sauce, and the cooked turkey, ensuring everything is evenly coated.
• Gently fold in sunflower seeds (if using) for extra crunch.
• Transfer the mixture to a serving bowl, sprinkle with green onions, and serve alongside lettuce leaves.
• Spoon the turkey mixture into each lettuce leaf, wrap, and enjoy!

Notes

Pro Tip: Make extra and store in the fridge for an easy, protein-packed meal prep option!

If you enjoyed this recipe you may also enjoy my Crispy Zucchini & Corn Fritters, or Homemade Garlic Bruschetta or even my Healthy Turkey Stroganoff. Leave a comment below if you liked this recipe!